Calories in 6 inch 9 grain whole wheat subway turkey. Feb 17, 2015 black forest ham foot long on 9grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Find calories, carbs, and nutritional contents for subway footlong turkey breast 9 grain wheat with provolone cheese and over 2,000,000 other foods at myfitnesspal. No mayo, mustard, lettuce, tomato, red onion, olives, banana peppers on whole wheat subway. Most of those calories come from carbohydrates 64%. To simplify things even more, we gathered nutritionals for a 6inch. Double values for footlong nutrition information one. Welcome to subway restaurants, where great taste and variety come. Lose weight by tracking your caloric intake quickly and easily. The addition of toppings may increase the calorie values for the sandwiches.
Calories in subway flatbread turkey calorie, fat, carb. See below for offer details, specific terms and conditions and participating store list. There are 254 calories in 1 serving 198 g of subway 6 turkey on wheat. Calories in subway 12 black forest ham and nutrition facts. Oct 25, 20 other user submitted calorie info matching. Subway footlong turkey breast nutrition facts fast food nutrition. Values include 9 grain wheat bread and all the fresh vegetables. Footlong subway footlong turkey breast calories there are 560 calories in a footlong turkey breast from subway.
Click an item to calculate yours and see the recipe. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Footlong subway footlong subway melt includes cheese calories there are 740 calories in a footlong subway melt includes cheese from subway. There are 560 calories in a footlong turkey breast from subway. Nutrition information for all other subs are based on chef recommended recipes. Oct 25, 20 calories in subway foot long based on the calories, fat, protein, carbs and other nutrition information submitted for subway foot long. For example, a footlong steak, egg, and cheese flatbread sandwich on cheesy.
Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Subway 6 inch turkey breast sandwich is made with 9grain wheat bread with lettuce. Subway footlong subway melt includes cheese nutrition facts. Calories in subway australia calorieking australia. Find calories, carbs, and nutritional contents for subway turkey sandwich footlong turkey with cheese and mustard and over 2,000,000 other foods at myfitnesspal. The restaurant chain also offers small sandwich options as part of a special under 500 calories menu, which features individualsized portions of subs largely featuring gardenbased, whitemeat chicken, and turkey. Values include 9 grain wheat bread, lettuce, tomatoes, onions, green peppers and. Calories in subway footlong calorie, fat, carb, fiber. Nutritional information, diet info and calories in.
Calories in subway turkey wheat calorie, fat, carb, fiber. Get more information about our ingredients, allergy information, and nutrition stats. Turkey footlong no mayo, mustard, lettuce, tomato, red onion, olives, banana peppers on whole wheat subway 12 inch sub 570. Full nutritional breakdown of the calories in 6 inch 9 grain whole wheat subway turkey breast and ham sandwich wo cheese based on the calories and nutrition in each ingredient, including 6 inch 9 grain whole wheat bread, subway, dukes light mayonaise, subway olive oil blend 1 teaspoon, yellow mustard, subway onions and the other ingredients in this recipe. Get full nutrition facts for other subway products and all your other favorite brands. First you need to choose what size, 6in or 12in, then your bread type.
Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. Voucher offers have no cash value, are not for sale, and are only valid at participating subway stores. Dec 14, 2017 nutrition facts for subway footlong turkey galina mengwasser december 14, 2017 subway turkey t calories subway to include calories on menu ultimate guide to subway calories how many calories are you actually. There are 820 calories in 1 sandwich 448 g of subway 12 black forest ham. Most of those calories come from carbohydrates 66%.
Calories in 6 inch 9 grain whole wheat subway turkey breast. Mar 12, 2020 instead, opt for the calorie oven roasted chicken salad, the 310 calorie tuna salad, 60 calorie veggie delight or the 110 calorie turkey breast salad. Nutrition facts for subway footlong turkey blog dandk. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches. If i chose the veggie delight and choose 9grain wheat footlong, all veggies no condiments or extras, the calories are 382. Here are the nutrition facts for some of subways healthiest meals. Nov 01, 2019 subway does offer some lower calorie options, for example, the black forest ham sub only has 260 calories, the subway club has slightly more, at 290 calories, and the sweet onion chicken teriyaki provides 330 calories per 6inch serving. Find calories, carbs, and nutritional contents for subway foot long turkey on 9 grain wheat no cheese and over 2,000,000 other foods at myfitnesspal. A subway cold cut in the kombo does not contain egg, fish, msg, peanuts, fluids, shifs, soya, lifts or tree nuts. For example, a regular 6 turkey breast sub on 9grain bread with. Subway club 310630 cal subway fresh fit is not a diet program. Subway footlong roast beef calories and nutritional information. Find calories, carbs, and nutritional contents for subway footlong wheat roll and over 2,000,000 other foods at myfitnesspal. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired.
Visit calorieking to see calorie count and nutrient data for. There are 560 calories in 1 sandwich 448 g of subway 12 turkey breast calorie breakdown. How many calories are you actually eating at subway. Percentages are based on a diet of 2000 calories a day. The subway to foot long cold cut kombo has 860 calories. Calories in subway turkey breast sub on 9grain wheat bread. Apr 02, 2021 if you are opting for lower calorie subs like a foot long veggie option with lower calorie condiments, you may end up losing weight. Calories in subway 12 turkey breast and nutrition facts. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. There are 580 calories in a footlong turkey breast from subway.
Subway turkey, wheat, mayo, mustard, green peppers, lettuce, onions, pickles 1 serving calories. Calorieking provides nutritional food information for calorie counters and people trying to lose weight. Find out how many calories are in subway australia. Subway club on spinach wrap 356 490 12 5 0 85 1810 55 4 5 42 60 25 10 30 sweet onion chicken teriyaki on tomato basil wrap 389 540 12 4.
Jul 08, 2012 just found a discrepancy on the subway site. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat. Subway foot long wheat swiss footlong tuna on wheat w. Choosing a footlong veggie delite sub on 9grain wheat bread, veggies, and no cheese or condiments is a meal that is under 400 calories and only contains 1 gram of saturated fat. Visit calorieking to see calorie count and nutrient data for all portion sizes. One of my main diet staples is the subway footlong turkey w all the veggies. Calories in subway turkey breast sub on 9grain wheat. Calories in subway turkey wheat calorie, fat, carb. Calories in subway foot long calorie, fat, carb, fiber. How many calories in a subway footlong cold cut combo. Subway footlong subway, footlong turkey breast and ham 1 serving calories.
Most of these calories come from fat 41% and carbohydrates 43% not present in itallergy information. A subway cold cut in the kombo does not contain egg, fish, msg, peanuts, fluids, shifs, soya, lifts or tree. There are 580 calories in one serving of subway footlong black forest ham. Look up nutritional information and calorie counts for all our subway. Calories in subway turkey wheat based on the calories, fat, protein, carbs and other nutrition information submitted for subway turkey wheat. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Calories in subway footlong turkey breast nutritional information. If i chose the salad, all veggies, no condiments, the calories are 324, which would lead you to believe the bread is only 58 calories.
Track calories, carbs, fat, and 18 other key nutrients. What happens to your body when you eat a subway footlong. Footlong subway footlong turkey breast calories there are 580 calories in a footlong turkey breast from subway. Subway foot long wheat swiss footlong tuna on wheat w swiss and all veggies. Nutrition information refers to subs prepared to standard recipe on 9 grain wheat bread with lettuce, tomatoes, onions, green peppers.
Values include 9grain wheat bread and all the fresh vegetables. Choose a lighter dressing, too, like the 35 calorie subway vinaigrette. There are 820 calories in 1 sandwich 448 g of subway 12 black forest ham calorie breakdown. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and sauces. The main menu item is their infamous sub but they also offer other items such as. Calories from fat % % daily value how much fat is in footlong turkey. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. A subway cold cut, the kombo contains the wheat and the same as the other. Calories in subway footlong black forest ham menu with. Subway footlong turkey breast 9 grain wheat with provolone. Footlong turkey breast nutrition facts eat this much.
Jun 21, 2018 is subway actually healthy stack subway turkey t calories nutrition information from sandwich subway to include calories on menu boards this month beef2live ultimate guide to subway calories how many calories are you actually eating at subway. Find calories, carbs, and nutritional contents for subway turkeyhamfootlong and. Subway foot long turkey on 9 grain wheat no cheese. Nutrition facts for subway footlong turkey besto blog. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. There are 254 calories in 1 serving 198 g of subway 6 turkey on wheat calorie breakdown. Calories in subway 6 turkey on wheat and nutrition facts. The subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Subway footlong roast beef calories and nutritional. To begin, select an item from the subway menu below. Subway turkey sandwich footlong turkey with cheese and. The only soyderived ingredient is refined soybean oil. Complete nutrition information for footlong turkey breast from subway canada including calories, weight watchers. Courtesy of subwaycarved turkey breast, black forest ham, roast beef on 9g.
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